Tinnitus Frequency Test

Put on headphones, play the tone and adjust it until it merges with your tinnitus. Keep the volume low.

4000

Frequency (coarse)

low · 200 Hzhigh · 16,000 Hz

Fine tuning

Octave check — which sounds closer to your tinnitus?

Volume

quietlouder (only as loud as your tinnitus)

Did you know? The tone doesn't disappear when it matches — it merges with your tinnitus into a single pitch. Our hearing also often confuses the pitch by a whole octave, which is why we do the octave check.

Save your result & keep going

The Stilla app saves your frequency and unlocks personalised sounds, a guided program and your diary.

Download Stilla for free

This test is for self-assessment and relaxation and is not a medical procedure. It does not replace a medical or audiological examination. Seek medical advice for one-sided, pulsating or sudden-onset tinnitus, hearing loss, dizziness or severe distress.