Wellness app · Free to start
When your ears won't quiet down, find calm.
Stilla measures the pitch of your tinnitus, calms you with sounds that fit, and guides you toward more ease.
your tone, until it comes to rest
A quiet place
Tools that really help
No miracle cure — just the tools that genuinely help you live with tinnitus.
Precise pitch matching
Find your individual tinnitus frequency — with an octave check and loudness matching, just like in audiology.
Personalised soundscapes
Noise, nature sounds and sounds tailored to your frequency — with a gentle sleep timer.
6-week program
A course inspired by cognitive behavioural therapy — the approach with the strongest evidence.
Tinnitus diary
Track loudness, sleep and stress. With Pro, spot which triggers are connected for you.
Breathing & relaxation
Guided breathing exercises for loud days — ease the tension and the tinnitus fades into the background.
Private by design
Your data stays on your device. No ads, no selling of health data.
Step by step
How it works
To your personal sound signature in just a few minutes.
Headphones on
You need headphones for an accurate match. That's how the pitch can be pinpointed and left/right separated.
Match the tone
You slide a tone until it merges with your tinnitus. Important: the tone doesn't disappear — it becomes indistinguishable. That's exactly the goal.
Octave check & loudness
We check the common octave confusion and match the volume — for a reliable result.
Find calm
Your signature unlocks personalised sounds. The program and your diary keep guiding you.
Fair & open
Fair for a health topic
The basics stay free — forever. Pro funds ongoing development.
Free
- Full pitch matching
- White, pink & brown noise
- Tinnitus diary with history
- Breathing exercises
- Program week 1 & core knowledge
Pro Yearly
- Everything in Free
- Personalised sounds (notch, narrowband, neuromodulation)
- All nature sounds & sleep timer
- Complete 6-week program
- Trigger insights & full library
Pro Lifetime
- All Pro features
- Pay once, use forever
- All future updates included
- No subscription
No promises
We stay honest
What the science really says — without marketing promises.
Sounds relieve, they don't cure
A Cochrane review found no clear long-term benefit of sound therapy alone over placebo, and the German S3 guideline doesn't recommend it as a standalone treatment. Sounds can ease things in the short term and help with falling asleep — we don't promise more.
Coping matters most
The strongest evidence for chronic tinnitus is cognitive-behavioural coping. That's why Stilla puts not the sound at the centre, but your path to more ease.