Wellness app · Free to start

Find calm
with your tinnitus.

Stilla measures the pitch of your tinnitus precisely with headphones, calms you with personalised sounds and guides you step by step toward a more relaxed way of living with it.

Everything in one calm place

No miracle cure — just the tools that genuinely help you live with tinnitus.

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Precise pitch matching

Find your individual tinnitus frequency — with an octave check and loudness matching, just like in audiology.

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Personalised soundscapes

Noise, nature sounds and sounds tailored to your frequency — with a gentle sleep timer.

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6-week program

A course inspired by cognitive behavioural therapy — the approach with the strongest evidence.

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Tinnitus diary

Track loudness, sleep and stress. With Pro, spot which triggers are connected for you.

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Breathing & relaxation

Guided breathing exercises for loud days — ease the tension and the tinnitus fades into the background.

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Private by design

Your data stays on your device. No ads, no selling of health data.

How it works

To your personal sound signature in just a few minutes.

Headphones on

You need headphones for an accurate match. That's how the pitch can be pinpointed and left/right separated.

Match the tone

You slide a tone until it merges with your tinnitus. Important: the tone doesn't disappear — it becomes indistinguishable. That's exactly the goal.

Octave check & loudness

We check the common octave confusion and match the volume — for a reliable result.

Find calm

Your signature unlocks personalised sounds. The program and your diary keep guiding you.

Fair for a health topic

The basics stay free — forever. Pro funds ongoing development.

Free

0 €
  • Full pitch matching
  • White, pink & brown noise
  • Tinnitus diary with history
  • Breathing exercises
  • Program week 1 & core knowledge
Start for free

Pro Lifetime

59,99 € one-time
  • All Pro features
  • Pay once, use forever
  • All future updates included
  • No subscription
Unlock lifetime

We stay honest

What the science really says — without marketing promises.

Sounds relieve, they don't cure

A Cochrane review found no clear long-term benefit of sound therapy alone over placebo, and the German S3 guideline doesn't recommend it as a standalone treatment. Sounds can ease things in the short term and help with falling asleep — we don't promise more.

Coping matters most

The strongest evidence for chronic tinnitus is cognitive-behavioural coping. That's why Stilla puts not the sound at the centre, but your path to more ease.